Weigh In record (no journal entry) for 10 January 2021
|
165.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
2560 kcal
|
Fat: 135.61g | Prot: 141.02g | Carb: 206.70g.
Breakfast: Purisima Leche en Polvo, Café. Lunch: Plátano, Durazno, Cebollas Cocidas Maduras, Asado de Cerdo (Consumir Sólo Magro), Cabaña Argentina Morcilla al Verdeo, Cabaña Argentina Chorizo Fresco de Cerdo. Dinner: Krach-Itos Papas Fritas, Maní con Cáscara (No Comer la Concha), Patatas Fritas, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Mogul Gomitas Conitos. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale_Sosa's weight history
|