Weigh In record (no journal entry) for 11 January 2021
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129.4 lb
Lost so far: 30.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1327 kcal
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Fat: 55.93g | Prot: 64.25g | Carb: 145.34g.
Breakfast: Pisang, Energen Cereal Drink Vanilla Flavor, Chia Seed, Nasi Goreng, Dua Kelinci Sukro Original, Haverjoy Havermout Rolled Oat. Lunch: Ikan Tongkol, Kikkoman Garlic Teriyaki Sauce, Selada Daun Hijau, Mentimun (Kupas), Salad Dressing Minyak dan Cuka (Resep Rumah). Dinner: Jagung Manis Kuning, Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang, BonCabe Boncabe, Totole Kaldu Jamur, Telur Rebus, Kecambah, Tempe, Garam. Snacks/Other: Kacang Sangrai Madu, Chitato Chitato Sapi Panggang, Telur Gulung tanpa Daging, ABC Saus Sambal . more...
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losing 4.6 lb a week
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