Weigh In record (no journal entry) for 13 October 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1513 kcal
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Fat: 62.85g | Prot: 45.02g | Carb: 204.77g.
Breakfast: Malted Wheaties, Raisins (Seedless), Hovis Toast and Butter. Lunch: Oreo Double Stuff, Hula Hoops Salt & Vinegar, Clover Lighter Spread, Cathedral City Mature Cheddar Cheese, Tesco Tiger Roll. Dinner: Hassleback Potatoes, Gravy Granules For Chicken, Cooked Green Cabbage, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Walkers Wotsits Wafflers. more...
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1761 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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