Weigh In record (no journal entry) for 10 January 2021
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104.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1550 kcal
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Fat: 55.91g | Prot: 117.68g | Carb: 138.75g.
Breakfast: AH Havermout Fijne Vlokken, Myprotein Impact Whey Protein Natural Chocolate, AH Banaan, AH Advocado. Lunch: AH Les Pain Boulogne Meergranen , Apple, AH Ei, AH 100% Amandelpasta. Dinner: Turnip, Chicken Meat (Cornish Game Hens, Roasted, Cooked) , Roasted Potato. Snacks/Other: Apple. more...
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losing 2.8 lb a week
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