Weigh In record (no journal entry) for 10 January 2021
|
160.2 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
1315 kcal
|
Fat: 47.51g | Prot: 75.28g | Carb: 187.69g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Green Cabbage, Dole Bananas, Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sunsweet Dried Pitted Prunes, Raising Cane's Coleslaw, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Dinner: Quorn Meatless Grounds, Bertolli Olive Oil & Garlic Pasta Sauce, Simple Truth Organic Spaghetti Whole Wheat. more...
|
|
1892 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours and 21 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy H65's weight history
|