Weigh In record (no journal entry) for 10 January 2021
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314.0 lb
Lost so far: 64.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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979 kcal
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Fat: 25.28g | Prot: 41.27g | Carb: 153.53g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Kraft Singles Select American Cheese Slices, Winn-Dixie Zucchini, Francisco International French Thick Sliced Bread. Dinner: Zucchini , Trader Joe's Middle Eastern Flatbread. Snacks/Other: Bananas . more...
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losing 2.3 lb a week
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