Weigh In record (no journal entry) for 10 January 2021
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168.6 lb
Lost so far: 31.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1049 kcal
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Fat: 34.27g | Prot: 72.94g | Carb: 110.92g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Chocolate Milk (Lowfat) . more...
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losing 2.8 lb a week
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kehoe1962's weight history
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