Weigh In record (no journal entry) for 10 January 2021
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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307 kcal
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Fat: 13.54g | Prot: 17.18g | Carb: 28.37g.
Breakfast: Lipton Yellow Label Tea, Huevo, Lider Avena Tradicional. more...
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losing 2.1 lb a week
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nathyaleja's weight history
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