Weigh In record (no journal entry) for 10 January 2021
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1832 kcal
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Fat: 69.97g | Prot: 108.63g | Carb: 155.68g.
Breakfast: Sinti Sambel Pecel, Tahu Kukus, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakso Ikan. Lunch: Bubuk Cabai, Indomart Kripik Singkong Pedas, Kerupuk Makanan Ringan, Sawi Putih, Kwetiau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: SuperIndo Kerupuk Seblak, Cuka, Mentimun (dengan Kulit), Nanas, Tumis Buncis, Wortel Dimasak, Sawi Dimasak. Snacks/Other: Jus Alpukat, Bakso Ikan, Ultra Milk Susu UHT Rasa Coklat, Telur, Rose Brand Tepung Tapioka, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Putih Dimasak, Daun Bawang, Bawang Merah. more...
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2029 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
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losing 12.3 lb a week
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