Weigh In record (no journal entry) for 08 January 2021
|
161.8 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
901 kcal
|
Fat: 54.86g | Prot: 41.15g | Carb: 57.26g.
Breakfast: Té (Infusión), Nespresso Café Capsulas. Lunch: Café, Hacendado Salchichas Estilo Viena , Queso Gruyere, Carrefour Salchichas Bratwurst, Huevo Frito, Hacendado Tomate Frito, Arroz Blanco. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Gatede's weight history
|