Weigh In record (no journal entry) for 09 January 2021
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159.8 lb
Lost so far: 3.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1283 kcal
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Fat: 67.90g | Prot: 47.35g | Carb: 110.27g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Chocolate Negro 85%, Hellmann's Mayonesa, Hacendado Pan Aceite de Oliva, Hacendado Plátano, Hacendado Fabada, Nespresso Café Capsulas. Dinner: Huevo. Snacks/Other: Hacendado Queso Havarti en Lonchas, Aldi Pan Tostado Integral de Trigo , Té Rojo. more...
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losing 13.9 lb a week
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Gatede's weight history
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