Weigh In record (no journal entry) for 10 January 2021
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130.1 lb
Lost so far: 29.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1436 kcal
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Fat: 71.04g | Prot: 56.13g | Carb: 146.13g.
Breakfast: Bayam, Tomat Merah, Cheetos Jagung Bakar (18g), Tempe Orek, Sambal Goreng, Telur Rebus, Nasi Uduk. Lunch: Rendang, Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih. Dinner: Jamur Tiram, Sambal Goreng, Jagung Manis Kuning, Cumi-cumi, Telur, Tempe Orek, Semur Daging, Nasi Putih. Snacks/Other: Bakwan, Risoles, Tempe Goreng Tepung, Tahu Isi, Kusuka Keripik Singkong. more...
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losing 0.3 lb a week
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