Weigh In record (no journal entry) for 10 January 2021
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2756 kcal
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Fat: 81.04g | Prot: 173.64g | Carb: 308.83g.
Breakfast: Bonduelle Erbsen und Möhrchen Zart und Fein, Kaffee mit Milch. Lunch: DM Bio Lindenhonig, REWE Mediterranes Weißbrot , Philadelphia Balance Kräuter, Weich Gekochtes Ei, Lieken Urkorn Müslibrot, Kirschmichel. Dinner: Qi2 Beef Snack Classic, Kellogg's Rice Krispies Multi-Grain, Nussschnecke, REWE Bio Müsli Beeren. Snacks/Other: Weich Gekochtes Ei, Rapunzel Ingwer-Kokos Fruchtschnitte, Qi2 Woman Protein Shake, Multipower Formula 80, Alpro Hafer & Mandel. more...
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1780 kcal
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Activities & Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 9.3 lb a week
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