Weigh In record (no journal entry) for 12 October 2013
|
130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2013:
|
1660 kcal
|
Fat: 48.14g | Prot: 56.70g | Carb: 272.24g.
Breakfast: Dole 100% Juice Orange Peach Mango, Bananas, Skippy Creamy Peanut Butter, Safeway 100% Whole Grain English Muffins. Lunch: Red Tomatoes, Mission Foods Flour Tortillas Medium, Trader Joe's Vegan Mozzarella Style Shreds, Amy's Tofu Scramble with Hash Browns & Veggies. Dinner: Grape Tomatoes, Betty Crocker Vegetarian Shepherd's Pie. Snacks/Other: Cupcake with Icing, Strawberries, Gala Apples, Kirkland Signature Peanut Butter Filled Pretzels, Stauffer's Original Animal Crackers, Bananas, Gala Apples. more...
|
|
2218 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 minute, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Weight Training (moderate) - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeganLinz's weight history
|