Weigh In record (no journal entry) for 10 January 2021
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160.5 lb
Lost so far: 21.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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865 kcal
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Fat: 25.36g | Prot: 49.63g | Carb: 107.88g.
Breakfast: Tesco Cooked Ham, Tesco White Bread Rolls. Lunch: Marks & Spencer Chicken Noodle Soup. Dinner: Garlic Butter, Tesco Low Fat Yogurt, Asda Frozen Mixed Vegetables, Tesco Yellow Fin Sole. Snacks/Other: Walkers Quavers (16g), Cereal Bar. more...
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losing 2.6 lb a week
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