Weigh In record (no journal entry) for 10 January 2021
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155.0 lb
Lost so far: 8.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2003 kcal
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Fat: 43.70g | Prot: 81.62g | Carb: 270.61g.
Breakfast: Kiwi, Hacendado Guacamole 95% Aguacate , Hacendado Pan de Molde Integral, Carrefour Discount Salmon Ahumado Noruego, Hacendado Café con Leche Light sin Lactosa, Maxorata Queso Fresco . Lunch: Vino Tinto de Mesa, Hacendado Carpaccio, Focaccia, Verduras Salteadas, Espaguetis. Dinner: Hacendado L.Casei 0%, Actimel Actimel 0%, Fresas. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Hacendado L.Casei 0%, Zumo de Naranja Natural, Caqui. more...
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365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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