Weigh In record (no journal entry) for 10 January 2021
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89.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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780 kcal
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Fat: 24.81g | Prot: 25.32g | Carb: 124.82g.
Breakfast: Kue Selai Kacang. Lunch: Bawang Putih, Cabai Merah atau Rawit, Cedea Fish Roll. Dinner: Cedea Fish Roll, Kembang Kol, Mayora Mie Gelas Rasa Baso Sapi, Nextar Nextar, Cabai Merah atau Rawit. Snacks/Other: Marimas Jeruk Nipis. more...
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losing 3.9 lb a week
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saskia aulia rahman's weight history
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