Weigh In record (no journal entry) for 09 January 2021
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1170 kcal
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Fat: 39.88g | Prot: 87.68g | Carb: 119.33g.
Breakfast: Chicken Nuggets, Honey , Boiled Egg, Alfamart Buah Naga. Lunch: Indonesian Choy Sum Cabbage, Grilled Chicken (Skin Not Eaten), Boiled Egg, Alfamart Nasi Merah. Dinner: Fuji Apples, Alfamart Nasi Merah, Grilled Chicken (Skin Not Eaten), Boiled Egg. Snacks/Other: Roma Sari Gandum, Pear, Air Popped Popcorn. more...
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2057 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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Nuril Lela's weight history
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