Weigh In record (no journal entry) for 10 January 2021
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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905 kcal
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Fat: 28.37g | Prot: 41.09g | Carb: 125.91g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Tahu Goreng. Snacks/Other: Bubur Kacang Hijau. more...
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losing 0.8 lb a week
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