Weigh In record (no journal entry) for 10 January 2021
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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558 kcal
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Fat: 15.31g | Prot: 43.78g | Carb: 59.04g.
Breakfast: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Champ Chicken Nugget, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). more...
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losing 3.1 lb a week
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