Weigh In record (no journal entry) for 10 January 2021
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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916 kcal
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Fat: 16.01g | Prot: 27.40g | Carb: 174.87g.
Breakfast: Jagung dengan Mentega, Sunpride Pisang Single, Nescafe Classic, Alfamart Buah Naga. Lunch: Putih Telur Matang, Sayuran Rebus (tanpa Daging). Dinner: Jagung dengan Mentega. Snacks/Other: Sunpride Pisang Single, Prochiz Keju Slice, Yakult Yakult, Siantar Top Go! Potato, Sunpride Pisang Single. more...
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1782 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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