Weigh In record (no journal entry) for 10 January 2021
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1497 kcal
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Fat: 70.54g | Prot: 73.28g | Carb: 150.37g.
Breakfast: Coconut Milk or Cream (Liquid with Water), Boiled Egg, Captain Oats Instant Oatmeal, Pear. Lunch: Olive Oil , ABC Kecap Manis, Japanese Tofu, Chicken Breast, Finna Sambal Terasi Uleg, Cooked Carrots, Green String Beans, Alfamart Nasi Merah. Dinner: Japanese Tofu, Chicken Breast, Green String Beans, Cooked Carrots, Boiled Egg. Snacks/Other: Olive Oil , Honey , Rose Brand Tepung Tapioka, Egg, Captain Oats Instant Oatmeal, Roma Sari Gandum, Pear. more...
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1950 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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