Weigh In record (no journal entry) for 10 January 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1404 kcal
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Fat: 49.24g | Prot: 90.43g | Carb: 159.76g.
Breakfast: Dada Ayam, Kecambah, Bubur kacang ijo fiber, Bakso tempe. Lunch: Bakso tempe amih, Nasi Putih, Bango Kecap Manis, ABC Terasi, Tomat, Cabai Merah atau Rawit, Kubis, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Isi, Bango Kecap Manis, Mentimun (dengan Kulit), Sate Kambing, Sate Ayam, Nasi Putih. Snacks/Other: Tahu, Bubur kacang ijo fiber, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Palmia Margarin. more...
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losing 1.4 lb a week
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cicih sanjaya's weight history
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