Weigh In record (no journal entry) for 09 January 2021
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119.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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664 kcal
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Fat: 26.81g | Prot: 36.10g | Carb: 76.01g.
Breakfast: Sugar, Coffee, Whole Wheat Bread (Commercial) , Sturgeon Roe, Butter . Lunch: Chicken Breast, Apples . Snacks/Other: Coffee (Brewed From Grounds), Whole Milk, Hershey's Milk Chocolate Kisses. more...
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losing 0.7 lb a week
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