Weigh In record (no journal entry) for 09 January 2011
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183.0 lb
Lost so far: 119.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2026 kcal
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Fat: 45.64g | Prot: 145.80g | Carb: 260.02g.
Breakfast: Oscar Mayer Real Bacon Bits, Pepperidge Farm Light Style Soft Wheat Bread, Ketchup, Olive Oil, Egg Beaters - Original, Parmesan Cheese. Lunch: Parmesan Cheese, Ketchup, Oscar Mayer Real Bacon Bits, Olive Oil, Egg Beaters - Original, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Olive Oil, Parmesan Cheese, Hickory & Brown Sugar BBQ Sauce. Snacks/Other: Slow Churned - Rich & Creamy Double Fudge Brownie. more...
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2292 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Yard Work (gardening) - 1 hour. more...
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losing 0.9 lb a week
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