Weigh In record (no journal entry) for 10 January 2021
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229.5 lb
Lost so far: 4.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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3039 kcal
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Fat: 100.13g | Prot: 109.27g | Carb: 424.46g.
Breakfast: Coffee with Milk, Tip Top Honey Grain Toast Bread, Fried Egg without Fat, Signature Range Streaky Bacon, Fried Potatoes, Fresh 'N Fruity Simply Apricot Yoghurt, Sanitarium Light n tasty - Apricot, Coffee with Milk. Lunch: Wattie's Tomato Sauce, New World Beef Schnitzel Crumbed, Table Spread, Tip Top Honey Grain Toast Bread, Vegemite, Lettuce, ETA Upper Cuts Sea Salt + Balsamic Vinegar Potato Chips. Dinner: Peach in Light or Medium Syrup (Cooked or Canned), Vanilla Ice Creams , Pad Thai. Snacks/Other: Whittaker's Creamy Milk Chocolate. more...
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losing 1.5 lb a week
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