Weigh In record (no journal entry) for 09 January 2021
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159.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1382 kcal
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Fat: 23.15g | Prot: 67.37g | Carb: 190.56g.
Lunch: Pepperidge Farm Goldfish, Breton Original Bites, Tenderloin Pork, Steamed Rice, Carrots , Bell Peppers, Blueberries . Dinner: Lilydale Extra Lean Ground Turkey, Cooked Vegetables, Steamed Rice. Snacks/Other: Red Table Wine , Pummelo . more...
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losing 0.1 lb a week
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