Weigh In record (no journal entry) for 09 January 2021
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181.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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950 kcal
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Fat: 43.00g | Prot: 24.00g | Carb: 118.00g.
Lunch: Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Dinner: Five Guys Fries (1/2 Regular). more...
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gaining 4.2 lb a week
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