Weigh In record (no journal entry) for 09 January 2021
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2540 kcal
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Fat: 163.00g | Prot: 103.00g | Carb: 164.00g.
Breakfast: Wal-Mart Blueberry Muffin. Lunch: Ikea Swedish Meatballs. Snacks/Other: Wal-Mart Blueberry Muffin, Wal-Mart Blueberry Muffin. more...
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losing 7.0 lb a week
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