Weigh In record (no journal entry) for 09 January 2021
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159.4 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1404 kcal
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Fat: 51.32g | Prot: 66.56g | Carb: 209.24g.
Breakfast: Broccoli, Boskovich Brussels Sprouts, Bananas, Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, PBfit Peanut Butter Powder, Sunsweet Dried Pitted Prunes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Daisy Light Sour Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bertolli Olive Oil, Queen Victoria Brussels Sprouts, Carrots, Publix Yukon Gold Potatoes, Gardein Seven Grain Crispy Tenders. Snacks/Other: Cheerios, Blueberries , Lowfat Frozen Whipped Topping. more...
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losing 4.2 lb a week
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Cathy H65's weight history
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