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ravens1970
Journal
09 Jan 21
ravens1970's Journal, 09 January 2021
ravens1970's Profile
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Weigh In record (no journal entry) for 09 January 2021
175.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2021:
679 kcal
Fat: 8.47g | Prot: 40.82g | Carb: 116.75g.
Breakfast:
Kellogg's Special K Protein Cereal, Dole Bananas, Great Value Fat Free Milk.
Lunch:
Food Lion French Hoagie Rolls, Beef Top Round (Trimmed to 1/8" Fat), Kraft Velveeta Cheese Slices.
more...
2128 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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