Weigh In record (no journal entry) for 09 January 2021
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129.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1385 kcal
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Fat: 54.94g | Prot: 63.81g | Carb: 163.68g.
Breakfast: Siyah Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Torku Beyaz Peynir, Tam Buğday Ekmeği, Domatesler, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Et Haşlama. Snacks/Other: Haşhaşlı Çörek, Ceviz. more...
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gaining 1.2 lb a week
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