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dietku yoyo guys. ada yg tau gimana caranya weightraining di rumah?
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2557 kcal
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Fat: 82.46g | Prot: 83.42g | Carb: 362.86g.
Breakfast: Chicken Spring Roll, Indonesian Sweet Rice Cake Balls II, Naraya Susu Kedelai, Indomart Tempe Mendoan, Fried Egg, Nasi Putih, Honey , Alfamart Buah Naga, Nabati Cheese Wafer, Orange, Fried Egg, Indomart Tempe Mendoan, Tango Waffle. Lunch: Nabati Cheese Wafer. Dinner: Indomart Tempe Mendoan. Snacks/Other: Nabati Cheese Wafer. more...
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gaining 2.6 lb a week
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