Weigh In record (no journal entry) for 09 January 2021
|
169.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
3226 kcal
|
Fat: 135.18g | Prot: 120.34g | Carb: 380.80g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium), Tomatoes, Olive Oil , President's Choice Golden Little Gems, Cracker Barrel Mild Cheddar Cheese Slices, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Pretzels, Tostitos Bite size rounds, Blue Cheese , Pink Lady Apples, Nestle Quality Street, Humpty Dumpty Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can), President's Choice Belgian Milk Chocolate Fingers. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|