Weigh In record (no journal entry) for 09 January 2021
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205.2 lb
Lost so far: 20.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2238 kcal
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Fat: 195.37g | Prot: 113.58g | Carb: 0.00g.
Breakfast: Smithfield Thick Cut Applewood Bacon, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Texas Roadhouse Prime Rib (12 oz). more...
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gaining 4.9 lb a week
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