Weigh In record (no journal entry) for 09 January 2021
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155.0 lb
Lost so far: 8.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1696 kcal
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Fat: 56.12g | Prot: 97.39g | Carb: 179.12g.
Breakfast: Plátano, Muesli (Frutos Secos), Hacendado Leche Desnatada sin Lactosa, Zumo de Naranja Natural, Hacendado Café con Leche Light sin Lactosa. Lunch: Vitalinea 0% Sabor Coco, Huevo Cocido, Hacendado Hummus Classic, Hacendado Zanahoria, Cebollas, Hacendado Lentejas Cocidas, Calabaza Asada. Dinner: Vino Tinto de Mesa, Maxorata Queso Fresco , Serrano Jamón Serrano, Huevo. Snacks/Other: Galletas de Avena y Plátano, Hacendado Café con Leche Light sin Lactosa. more...
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395 kcal
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Activities & Exercise:
Pasos - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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