Weigh In record (no journal entry) for 09 January 2021
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134.3 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1224 kcal
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Fat: 42.88g | Prot: 42.45g | Carb: 172.31g.
Breakfast: Perkedel Jagung, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Kue Pukis, Onde Onde, Risoles, Lemper. Dinner: Perkedel Jagung, Nasi Putih, Tahu Kukus, Sawi Putih. Snacks/Other: Pepaya, Kue Bolu. more...
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1675 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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