Weigh In record (no journal entry) for 09 January 2021
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2788 kcal
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Fat: 110.94g | Prot: 102.60g | Carb: 267.48g.
Breakfast: Chocomel Chocomel, Bakkers Weelde Gevulde Koeken, AH Spekkoek, Yakult Yakult Light. Lunch: Euro Shopper Leverworst, Milsani Halfvolle Melk, Jumbo Geraspte Kaas Belegen 48+, Ei. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Kania Bruine Bonensoep. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Kaki. more...
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losing 1.5 lb a week
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