Weigh In record (no journal entry) for 12 October 2013
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229.5 lb
Lost so far: 4.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2054 kcal
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Fat: 94.61g | Prot: 73.54g | Carb: 224.40g.
Breakfast: Milk Chocolate, Nescafe Cappuccino, Sasko Low GI Seeded Brown Loaf, Sunflower Oil, Scrambled Egg (Whole, Cooked). Lunch: Cheese Sandwich, Hummus, Whole Wheat Crackers. Dinner: Nando's Chicken Livers, Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk and Sugar. more...
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2842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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