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-200g
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258.6 lb
Lost so far: 1.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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435 kcal
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Fat: 32.17g | Prot: 30.27g | Carb: 3.74g.
Breakfast: Munakas tai Munakokkeli, Valio Arki Juusto, Kahvi, Valio Aurajuusto. more...
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losing 3.1 lb a week
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