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Suzeque
Journal
11 Oct 13
Suzeque's Journal, 11 October 2013
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Weigh In record (no journal entry) for 11 October 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
645 kcal
Fat: 22.00g | Prot: 18.00g | Carb: 95.50g.
Dinner:
Panda Express Steamed Rice, Panda Express Honey Sesame Chicken, Panda Express Chow Mein.
more...
2092 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 33 minutes, Driving - 1 hour, Resting - 5 hours and 27 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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Suzeque's weight history
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