Weigh In record (no journal entry) for 11 October 2013
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170.1 lb
Lost so far: 19.8 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1374 kcal
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Fat: 46.82g | Prot: 93.00g | Carb: 144.65g.
Breakfast: Eggland's Best Large Grade A Eggs, My Own Berry Smoothie, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Banana Bran Muffin No fat, Giant Eagle Cherry Tomatoes, Lettuce, Skinless Chicken Breast. Dinner: Cheddar Cheese, Smoked Honey Ham (Cooked), Multigrain Bread. Snacks/Other: ShopRite Pop Corn, M&M's Milk Chocolate (Fun Size), M&M's Milk Chocolate (Fun Size), StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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2779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour. more...
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losing 9.8 lb a week
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