Weigh In record (no journal entry) for 09 January 2021
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125.4 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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536 kcal
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Fat: 20.71g | Prot: 22.23g | Carb: 63.30g.
Lunch: Kakap (Ikan) (Spesies Campuran), Rempeyek, Terong Goreng, Telur Goreng, Nasi Putih, Risoles. more...
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losing 1.5 lb a week
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