Weigh In record (no journal entry) for 09 January 2021
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1144 kcal
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Fat: 28.42g | Prot: 107.89g | Carb: 113.00g.
Breakfast: Natlab Soy Protein Isolate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Carrots, Grilled Chicken, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: Natlab Soy Protein Isolate, Tong Tji Tematik INSTANT Matcha Latte, Egg White, Bihunku Rasa Ayam Bawang. Snacks/Other: Water, Water, Papaya, Water , Cimory Cimory Squeeze Yogurt Original. more...
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losing 2.1 lb a week
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