Weigh In record (no journal entry) for 09 January 2011
|
307.4 lb
Lost so far: 5.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
1060 kcal
|
Fat: 53.00g | Prot: 61.00g | Carb: 94.00g.
Breakfast: Wild Mushroom Bisque, Snack Size Cottage Cheese. Lunch: chicken spinach & mushroom. Snacks/Other: stringsters, 100 calorie yogurt pretzel. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyleoliz's weight history
|