Weigh In record (no journal entry) for 08 January 2021
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173.5 lb
Lost so far: 4.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1112 kcal
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Fat: 50.43g | Prot: 51.32g | Carb: 82.92g.
Breakfast: Anchor Butter, Schar Gluten Free Wholesome Seeded Loaf , Tesco Chestnut Mushrooms , Heck 97% Pork Sausages, Morrisons Unsmoked Back Bacon. Lunch: Nairn's Dark Chocolate Chip Oat Biscuits, Roast Beef (Lean Only Eaten), The Chia Co Chia Seeds, Olive Oil , Tesco Medium Free Range Eggs, Psyllium Seed Husks, Flaxseed Seeds , The Foodie Market Organic Coconut Flour, Holland & Barrett Almond Flour. Dinner: Roast Beef (Lean Only Eaten), Green Peas (Frozen), Sweet Potato , Port Wine. Snacks/Other: Halo Top Sea Salt Caramel Lolly. more...
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losing 0.1 lb a week
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