Weigh In record (no journal entry) for 08 January 2021
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160.0 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1534 kcal
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Fat: 63.59g | Prot: 68.77g | Carb: 206.79g.
Breakfast: Grapes, Queen Victoria Brussels Sprouts, Broccoli, Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Off the Eaten Path Veggie Crisps, Granny Smith Apples, Mt. Olive Bread & Butter Pickles, Artisan Fresh French Baguette, Member's Mark Oven Roasted Turkey Breast, Member's Mark Baby Swiss Cheese. Snacks/Other: Tony's Chocolonely 70% Dark Chocolate, Oil Popped White Popcorn, PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sunsweet Dried Pitted Prunes. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours and 23 minutes. more...
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gaining 1.4 lb a week
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Cathy H65's weight history
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