Weigh In record (no journal entry) for 11 October 2013
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194.2 lb
Lost so far: 30.2 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1433 kcal
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Fat: 63.84g | Prot: 75.56g | Carb: 137.56g.
Breakfast: Ghirardelli Sweet Ground Chocolate and Cocoa, Coffee (Brewed From Grounds), 2% Fat Milk, Hot Pockets Ham & Cheese. Lunch: Citizen Chef Thai Style Salad With Grilled Chicken, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Kraft Creamy Italian Dressing, Croutons, Lettuce Salad with Assorted Vegetables, Garlic Bread, Dream Dinners Seafood Cioppino. Snacks/Other: Godiva Godiva Truffle Bars Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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2627 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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