Weigh In record (no journal entry) for 08 January 2021
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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835 kcal
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Fat: 14.31g | Prot: 35.30g | Carb: 144.88g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Sari Roti Roti Tawar (1), Buah Pir. Lunch: Bango Kecap Manis, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 3.1 lb a week
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