Weigh In record (no journal entry) for 08 January 2021
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198.0 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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763 kcal
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Fat: 31.39g | Prot: 22.38g | Carb: 96.47g.
Breakfast: セブンイレブン ごろごろ野菜とソーセージのポトフ, ご飯. Lunch: ヤマザキ製パン カレーパン, アマノフーズ にゅうめん すまし柚子. more...
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steady weight
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